Health and Safety

How to Choose Healthy Snacks for Kids

While meals make up the majority of a child’s nutritional intake, most children eat at least one snack per day. While many of the most commonly offered kids’ snacks tend <a href="https://stg3-newhorizon.codupstaging.com/choose-healthy-snacks-kids/" class="more-link">[…]</a>

Kids Cuisine

Is Your Baby Ready for Solid Foods?

Answer From Jay L. Hoecker, M.D.   By ages 4 months to 6 months, most babies are ready to begin eating solid foods as a complement to breast-feeding or formula-feeding. It’s around <a href="https://stg3-newhorizon.codupstaging.com/baby-ready-solid-foods/" class="more-link">[…]</a>

Kids Cuisine

Importance of Wholegrains for Children

Whole grains are an important part of a growing child’s diet, providing them with vital nutrients to get through the day. The recommended daily intake of fiber, iron, carbohydrates and <a href="https://stg3-newhorizon.codupstaging.com/importance-wholegrains-children/" class="more-link">[…]</a>

Kids Cuisine

Ham and Cheese Egg Muffins

Photo: Jessica Ivey, RDN   Try these quick, simple Ham and Cheese Egg Muffins for a balanced, protein-packed breakfast or lunch!   Ingredients  Makes 12 muffins 10 large eggs 1⁄2 cup <a href="https://stg3-newhorizon.codupstaging.com/recipe-ham-cheese-egg-muffins/" class="more-link">[…]</a>

Kids Cuisine

10 Ways to Get Kids to Eat Healthy Food

Creating an environment where your kids can make healthy nutritional choices is one of the most important steps you can take to ensure the health of your child. By fostering <a href="https://stg3-newhorizon.codupstaging.com/10-ways-get-kids-eat-healthy-food/" class="more-link">[…]</a>

Kids Cuisine

Cottage Cheese Protein Pancakes

Cottage Cheese Protein Pancakes Serves: 3 (Serving Size = 2 Small Pancakes) Prep Time: 5 minutes | Cook Time: 10 minutes Ingredients 1 cup – Cottage Cheese (Low-Fat) 3 – Large Eggs <a href="https://stg3-newhorizon.codupstaging.com/cottage-cheese-protein-pancakes/" class="more-link">[…]</a>

Kids Cuisine

You Are My Sunshine Snack

Kids Cuisine

Healthy Eating at Home

The Alliance for a Healthier Generation and the American Academy of Pediatrics have joined with the best-selling children’s book, The Very Hungry Caterpillar by Eric Carle, to help families learn <a href="https://stg3-newhorizon.codupstaging.com/healthy-eating-home/" class="more-link">[…]</a>

Kids Cuisine

Owl Rice Cakes

Ingredients plain rice cakes 2 Tbsps  sunflower butter 1 banana 1/4 cup blueberries 1/2 apple, sliced 1/4 cup Cheerios Instructions Spread sunflower butter on each rice cake. Top rice cake <a href="https://stg3-newhorizon.codupstaging.com/3-step-owl-rice-cakes/" class="more-link">[…]</a>